SEM Nutrition

Homemade Electrolyte Drink

An inexpensive, whole food electrolyte drink, to help replenish you throughout the summer and year training sessions.

CuisineSports nutrition

Servings	Prep Time
2people	5minutes

Servings	Prep Time
2people	5minutes

Ingredients

1/2Cup Lime juiceFresh
1/2Cup Lemon juiceFresh
4Cups Water
1/4Tsp sea salt
2-3Tbsp SweetnerPure maple syrup or raw honey

Instructions

Mix ingredients together and enjoy!

Recipe Notes

In the summer, I usually have a cup in the morning before I head out for the day. When I’m planning an outdoor workout, I’ll have 1 cup, 30 minutes before I go, and 6-8 ozs. every hour of my workout (along with water).