Peanut Butter and Yay!
I had a variation of this on my recent trip to Maine, and was in LOVE! It seems so simple, chocolate and peanut butter, but I never really thought about it for a smoothie. The day we ordered this, the girls and I did not do so well with our sharing skills. The one year old and the three year old made it clear, that just one, was not enough. This smoothie is filled with goods fats to use as fuel, protein, and a big dose of antioxidants, thanks to the cacao (or cocoa powder). Kale, spinach, or green powder make it into every smoothie I make. They’re tasteless in a smoothie like this, and the abundance of vitamins and minerals, make them food gold. Vary it up according to your preferences, or what you have on hand, and try to make extra, so you don’t have to share!
- 2 bananas
- 1 1/2 Tbsps Raw cacao or cocoa powder
- 3/4 Cup Kale or Spinach or 1 tsp green powder
- 1 Tsp Raw honey or to taste
- 1 Tbsp Peanut butter or other nut or seed butter
- 1 Cup Almond milk or coconut
- Water enough to cover ingredients
- Ice If you prefer it cold
- Blend it all together, adding more milk or water as necessary. Add an additional tsp of honey, if you prefer it to be sweeter.
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