Mediterranean Chickpea Salad

September 29, 2014

This is one of my favorite side dishes to make, year round.  Chickpeas are the star of the dish and offer plenty of plant based protein, fiber, and includes several B vitamins, calcium, iron, magnesium and zinc.   In the summer, I try to add more fresh ingredients, and when they become less available, there are plenty of alternatives to use. The best part is, it gets better each day!

 

Mediterranean Chickpea salad
Print Recipe
A savory, protein packed side dish that can be altered to suit a range of palates. So easy to make, and has so many simple variations, depending on what's in your kitchen. While I put in measurements, all of the ingredients are to taste, preference and availability.
Servings Prep Time
4 people 10-15 minutes
Servings Prep Time
4 people 10-15 minutes
Mediterranean Chickpea salad
Print Recipe
A savory, protein packed side dish that can be altered to suit a range of palates. So easy to make, and has so many simple variations, depending on what's in your kitchen. While I put in measurements, all of the ingredients are to taste, preference and availability.
Servings Prep Time
4 people 10-15 minutes
Servings Prep Time
4 people 10-15 minutes
Ingredients
Servings: people
Recipe Notes

Variations include:

Adding 1/3 C sundried tomatoes in place of fresh tomatoes

Adding 1/2 cup chopped cucumber

Mixing in 3 Tbsp of pesto, in place of oil and lemon juice

Omitting the Feta for a vegan option

Adding 1/3 cup of chopped bell pepper

*As always, use organic whenever possible

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Ingredients

  • 29 Ounces
    Organic Chickpeas
  • 1/2 Cup
    Chopped Kalamata olive
  • 1 Cup
    Grape or Cherry tomatoes (sliced in half)
  • 1/3 Cup
    Organic Feta (chopped)
  • 1/3 Cup
    Parsley (chopped)
  • 2 Tablespoons
    Olive Oil
  • 1 Tablespoon
    Lemon juice (or the juice from one lemon)
  • Salt and Pepper to taste

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