This is a super simple drink to help replenish the electrolytes we all lose through our sweat. Electrolytes play a key role in muscle and nerve function, blood pressure and blood PH. Depletion of electrolytes can cause muscle weakness, cramping, and additional  medical issues.  The store bought brands can be expensive and are loaded withy extra sugar, preservatives, and food dyes.  This is an easy, cost effective, whole food beverage, to keep you feeling great throughout the summer and during your training sessions.

Homemade Electrolyte Drink

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An inexpensive, whole food electrolyte drink, to help replenish you throughout the summer and year training sessions.

• CuisineSports nutrition

Servings	Prep Time
2 people	5 minutes

Servings Prep Time 2 people 5 minutes

Homemade Electrolyte Drink Print Recipe An inexpensive, whole food electrolyte drink, to help replenish you throughout the summer and year training sessions. CuisineSports nutrition Servings Prep Time 2 people 5 minutes Servings Prep Time 2 people 5 minutes

Ingredients

• 1/2 Cup Lime juice Fresh
• 1/2 Cup Lemon juice Fresh
• 4 Cups Water
• 1/4 Tsp sea salt
• 2-3 Tbsp Sweetner Pure maple syrup or raw honey

Servings: people

Instructions

1. Mix ingredients together and enjoy!

Recipe Notes

In the summer, I  usually have a cup in the morning before I head out for the day.  When I'm planning an outdoor workout, I'll have 1 cup, 30 minutes before I go, and 6-8 ozs. every hour of my workout (along with water).

 

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